7.2 km | 00:36:42 | 05:05/km日期: 2024-05-23 05:36 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 95.9
Pace: 04'56" / 04'46" / 04'44" / 05'19" / 05'15" / 05'22" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'44") | 1000 / 2000 |
| 3 | | 04'38" (+00'36") | 62 / 2062 |
| 4 | | 10'53" (+06'51") | 2 / 2064 |
| 5 | | 04'18" (+00'16") | 115 / 2180 |
| 6 | | 04'44" (+00'42") | 105 / 2286 |
| 7 | | 04'13" (+00'11") | 118 / 2404 |
| 8 | | 05'35" (+01'33") | 89 / 2494 |
| 9 | | 04'02" | 123 / 2618 |
| 10 | | 05'29" (+01'27") | 90 / 2709 |
| 11 | | 04'03" (+00'01") | 122 / 2831 |
| 12 | | 06'07" (+02'05") | 81 / 2913 |
| 13 | | 04'51" (+00'49") | 116 / 3030 |
| 14 | | 05'48" (+01'46") | 86 / 3116 |
| 15 | | 04'33" (+00'31") | 109 / 3226 |
| 16 | | 05'05" (+01'03") | 98 / 3324 |
| 17 | | 05'22" (+01'20") | 1000 / 4324 |
| 18 | | 05'14" (+01'12") | 882 / 5207 |
| 19 | | 05'21" (+01'19") | 1000 / 6207 |
| 20 | | 05'14" (+01'12") | 1000 / 7207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
380.82 km 
asics metaspeed sky 累積 :
442.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 05'19" | 00:19'45" |
| 5 | 05'15" | 00:25'00" |
| 6 | 05'22" | 00:30'22" |
| 7 | 05'15" | 00:35'37" |
| 7.2 | 05'18" | 00:36'43" |
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