12.5 km | 01:11:38 | 05:43/km日期: 2016-08-01 05:53 - 總爬升: 147 m - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 00'06" / 05'12" / 05'35" / 05'49" / 05'49" / 05'53" / 05'41" / 05'40" / 05'42" / 05'44" / 05'50" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 509 / 12509 |
8月累積里程 : 45.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 05'12" | 00:05'18" |
| 3 | 05'35" | 00:10'53" |
| 4 | 05'49" | 00:16'42" |
| 5 | 05'49" | 00:22'31" |
| 6 | 05'53" | 00:28'24" |
| 7 | 05'41" | 00:34'05" |
| 8 | 05'40" | 00:39'45" |
| 9 | 05'42" | 00:45'27" |
| 10 | 05'44" | 00:51'11" |
| 11 | 05'50" | 00:57'01" |
| 12 | 05'36" | 01:02'37" |
| 12.5 | 05'55" | 01:05'38" |
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