21.3 km | 02:21:19 | 06:37/km日期: 2010-09-29 15:58 - 總爬升: 404 m - 平均心率: 156 - 卡路里: 6678 Cal
Pace: 05'54" / 06'35" / 06'36" / 06'50" / 06'33" / 10'25" / 06'29" / 06'44" / 06'41" / 09'04" / 07'00" / 06'41" / 06'38" / 06'26" / 06'18" / 09'55" / 06'31" / 06'41" / 06'58" / 06'55" / 06'44" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'51" (+00'57") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'44" (+00'50") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 07'01" (+01'07") | 1000 / 10000 |
| 11 | | 07'01" (+01'07") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 1000 / 13000 |
| 14 | | 06'26" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'22") | 1000 / 16000 |
| 17 | | 06'31" (+00'37") | 1000 / 17000 |
| 18 | | 06'40" (+00'46") | 1000 / 18000 |
| 19 | | 06'58" (+01'04") | 1000 / 19000 |
| 20 | | 06'55" (+01'01") | 1000 / 20000 |
| 21 | | 06'43" (+00'49") | 1000 / 21000 |
| 22 | | 06'23" (+00'29") | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'35" | 00:12'29" |
| 3 | 06'36" | 00:19'05" |
| 4 | 06'50" | 00:25'55" |
| 5 | 06'33" | 00:32'28" |
| 6 | 10'25" | 00:42'53" |
| 7 | 06'29" | 00:49'22" |
| 8 | 06'44" | 00:56'06" |
| 9 | 06'41" | 01:02'47" |
| 10 | 09'04" | 01:11'51" |
| 11 | 07'00" | 01:18'51" |
| 12 | 06'41" | 01:25'32" |
| 13 | 06'38" | 01:32'10" |
| 14 | 06'26" | 01:38'36" |
| 15 | 06'18" | 01:44'54" |
| 16 | 09'55" | 01:54'49" |
| 17 | 06'31" | 02:01'20" |
| 18 | 06'41" | 02:08'01" |
| 19 | 06'58" | 02:14'59" |
| 20 | 06'55" | 02:21'54" |
| 21 | 06'44" | 02:28'38" |
| 21.3 | 24'06" | 02:36'20" |
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