12.3 km | 01:13:27 | 05:58/km日期: 2024-05-19 05:45 - 總爬升: 147 m - 平均心率: 152 - 卡路里: 860 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83.4
Pace: 06'02" / 05'49" / 05'37" / 05'41" / 06'18" / 05'48" / 05'58" / 06'14" / 09'36" / 06'16" / 08'14" / 05'46" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 06'59" (+01'22") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 150.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 06'18" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 05'58" | 00:41'13" |
| 8 | 06'14" | 00:47'27" |
| 9 | 09'36" | 00:57'03" |
| 10 | 06'16" | 01:03'19" |
| 11 | 08'14" | 01:11'33" |
| 12 | 05'46" | 01:17'19" |
| 12.3 | 06'58" | 01:19'24" |
留言 
展開計圈分析
