10.1 km | 01:03:26 | 06:16/km日期: 2024-05-20 05:31 - 平均心率: 159 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.2
Pace: 06'22" / 06'19" / 06'22" / 06'13" / 06'08" / 06'10" / 06'19" / 06'15" / 06'06" / 06'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'31") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 100.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 06'10" | 00:37'34" |
| 7 | 06'19" | 00:43'53" |
| 8 | 06'15" | 00:50'08" |
| 9 | 06'06" | 00:56'14" |
| 10 | 06'12" | 01:02'26" |
| 10.1 | 06'34" | 01:03'07" |
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