11.2 km | 00:58:28 | 05:13/km日期: 2024-05-20 20:43 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79.9
Pace: 05'29" / 05'14" / 05'14" / 05'12" / 05'10" / 05'13" / 05'16" / 05'13" / 05'14" / 05'11" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'08" | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
200.35 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'13" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'13" | 00:42'01" |
| 9 | 05'14" | 00:47'15" |
| 10 | 05'11" | 00:52'26" |
| 11 | 05'08" | 00:57'34" |
| 11.2 | 05'14" | 00:58'30" |
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