13.5 km | 01:37:44 | 07:13/km日期: 2024-05-21 10:13 - 平均心率: 133 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80
Pace: 09'18" / 07'47" / 07'47" / 07'50" / 07'52" / 08'52" / 06'12" / 06'27" / 06'54" / 06'18" / 06'17" / 06'40" / 06'25" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'06") | 1000 / 1000 |
| 2 | | 07'47" (+01'36") | 1000 / 2000 |
| 3 | | 07'47" (+01'36") | 1000 / 3000 |
| 4 | | 07'49" (+01'38") | 1000 / 4000 |
| 5 | | 07'51" (+01'40") | 1000 / 5000 |
| 6 | | 08'52" (+02'41") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'39" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
182.35 km 
Soucony Axon3 累積 :
282.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'47" | 00:17'05" |
| 3 | 07'47" | 00:24'52" |
| 4 | 07'50" | 00:32'42" |
| 5 | 07'52" | 00:40'34" |
| 6 | 08'52" | 00:49'26" |
| 7 | 06'12" | 00:55'38" |
| 8 | 06'27" | 01:02'05" |
| 9 | 06'54" | 01:08'59" |
| 10 | 06'18" | 01:15'17" |
| 11 | 06'17" | 01:21'34" |
| 12 | 06'40" | 01:28'14" |
| 13 | 06'25" | 01:34'39" |
| 13.5 | 00'01" | 01:34'40" |
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