18.0 km | 02:29:22 | 08:18/km日期: 2024-05-26 06:57 - 總爬升: 269 m - 平均心率: 143 - 卡路里: 1276 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91.2
Pace: 06'06" / 07'12" / 07'34" / 07'05" / 06'25" / 08'51" / 08'08" / 06'11" / 09'16" / 08'31" / 10'52" / 06'20" / 07'38" / 08'07" / 09'07" / 08'19" / 07'31" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 07'11" (+01'01") | 1000 / 2000 |
| 3 | | 07'34" (+01'24") | 1000 / 3000 |
| 4 | | 07'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 08'51" (+02'41") | 1000 / 6000 |
| 7 | | 08'08" (+01'58") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 09'16" (+03'06") | 1000 / 9000 |
| 10 | | 08'30" (+02'20") | 1000 / 10000 |
| 11 | | 10'52" (+04'42") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 07'37" (+01'27") | 1000 / 13000 |
| 14 | | 08'06" (+01'56") | 1000 / 14000 |
| 15 | | 09'07" (+02'57") | 1000 / 15000 |
| 16 | | 08'18" (+02'08") | 1000 / 16000 |
| 17 | | 07'30" (+01'20") | 1000 / 17000 |
| 18 | | 15'21" (+09'11") | 992 / 17992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 53.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'12" | 00:13'18" |
| 3 | 07'34" | 00:20'52" |
| 4 | 07'05" | 00:27'57" |
| 5 | 06'25" | 00:34'22" |
| 6 | 08'51" | 00:43'13" |
| 7 | 08'08" | 00:51'21" |
| 8 | 06'11" | 00:57'32" |
| 9 | 09'16" | 01:06'48" |
| 10 | 08'31" | 01:15'19" |
| 11 | 10'52" | 01:26'11" |
| 12 | 06'20" | 01:32'31" |
| 13 | 07'38" | 01:40'09" |
| 14 | 08'07" | 01:48'16" |
| 15 | 09'07" | 01:57'23" |
| 16 | 08'19" | 02:05'42" |
| 17 | 07'31" | 02:13'13" |
| 18.0 | 12'11" | 02:25'19" |
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