11.1 km | 00:52:57 | 04:46/km日期: 2024-05-20 16:15 - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79
Pace: 04'54" / 04'50" / 04'44" / 04'46" / 04'46" / 04'46" / 04'40" / 04'43" / 04'35" / 04'59" / 51'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'55") | 19 / 1019 |
| 3 | | 04'49" (+01'09") | 1000 / 2019 |
| 4 | | 04'44" (+01'04") | 1000 / 3019 |
| 5 | | 04'45" (+01'05") | 1000 / 4019 |
| 6 | | 04'45" (+01'05") | 1000 / 5019 |
| 7 | | 04'46" (+01'06") | 1000 / 6019 |
| 8 | | 04'40" (+01'00") | 1000 / 7019 |
| 9 | | 04'42" (+01'02") | 1000 / 8019 |
| 10 | | 04'34" (+00'54") | 1000 / 9019 |
| 11 | | 03'57" (+00'17") | 80 / 9099 |
| 12 | | 06'18" (+02'38") | 79 / 9179 |
| 13 | | 04'03" (+00'23") | 80 / 9259 |
| 14 | | 06'40" (+03'00") | 74 / 9334 |
| 15 | | 03'44" (+00'04") | 80 / 9414 |
| 16 | | 06'28" (+02'48") | 77 / 9491 |
| 17 | | 03'40" | 80 / 9571 |
| 18 | | 07'27" (+03'47") | 66 / 9638 |
| 19 | | 03'51" (+00'11") | 80 / 9718 |
| 20 | | 06'58" (+03'18") | 71 / 9790 |
| 21 | | 04'41" (+01'01") | 1000 / 10790 |
| 22 | | 04'31" (+00'51") | 67 / 10857 |
| 23 | | 04'46" (+01'06") | 223 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 04'46" | 00:28'46" |
| 7 | 04'40" | 00:33'26" |
| 8 | 04'43" | 00:38'09" |
| 9 | 04'35" | 00:42'44" |
| 10 | 04'59" | 00:47'43" |
| 11.1 | 03'51" | 00:51'53" |
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