10.8 km | 01:06:11 | 06:06/km日期: 2016-07-25 20:07 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 50%
Pace: 06'13" / 06'08" / 05'53" / 06'00" / 06'00" / 06'09" / 06'26" / 05'56" / 06'06" / 06'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" | 821 / 10821 |
7月累積里程 :
82.02 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'09" | 00:36'23" |
| 7 | 06'26" | 00:42'49" |
| 8 | 05'56" | 00:48'45" |
| 9 | 06'06" | 00:54'51" |
| 10 | 06'30" | 01:01'21" |
| 10.8 | 05'52" | 01:06'11" |
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