10.1 km | 00:45:37 | 04:31/km日期: 2024-05-18 19:27 - 平均心率: 122 - 卡路里: 312 Cal - 平均步頻: 172
Pace: 04'46" / 04'32" / 04'31" / 04'32" / 04'36" / 04'30" / 04'31" / 04'24" / 04'26" / 04'12" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 1000 / 1000 |
| 2 | | 04'31" (+00'20") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 06'12" (+02'01") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
224.48 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'32" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'30" | 00:27'27" |
| 7 | 04'31" | 00:31'58" |
| 8 | 04'24" | 00:36'22" |
| 9 | 04'26" | 00:40'48" |
| 10 | 04'12" | 00:45'00" |
| 10.1 | 00'09" | 00:45'01" |
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