29.0 km | 03:29:01 | 07:12/km日期: 2024-05-19 05:19 - 平均心率: 155 - 卡路里: 1902 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83.3
Pace: 07'35" / 08'29" / 07'27" / 07'28" / 07'25" / 07'29" / 06'48" / 07'08" / 07'08" / 06'56" / 12'48" / 08'03" / 07'02" / 06'58" / 06'35" / 15'43" / 07'16" / 07'07" / 06'57" / 07'09" / 07'19" / 16'06" / 07'44" / 07'08" / 12'10" / 09'20" / 09'54" / 07'29" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'01") | 1000 / 1000 |
| 2 | | 08'28" (+01'53") | 1000 / 2000 |
| 3 | | 07'27" (+00'52") | 1000 / 3000 |
| 4 | | 07'27" (+00'52") | 1000 / 4000 |
| 5 | | 07'24" (+00'49") | 1000 / 5000 |
| 6 | | 07'29" (+00'54") | 1000 / 6000 |
| 7 | | 06'48" (+00'13") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 1000 / 8000 |
| 9 | | 07'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'37" (+00'02") | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 07'00" (+00'25") | 1000 / 16000 |
| 17 | | 07'16" (+00'41") | 1000 / 17000 |
| 18 | | 07'06" (+00'31") | 1000 / 18000 |
| 19 | | 06'56" (+00'21") | 1000 / 19000 |
| 20 | | 07'09" (+00'34") | 1000 / 20000 |
| 21 | | 07'19" (+00'44") | 1000 / 21000 |
| 22 | | 06'55" (+00'20") | 1000 / 22000 |
| 23 | | 07'44" (+01'09") | 1000 / 23000 |
| 24 | | 07'07" (+00'32") | 1000 / 24000 |
| 25 | | 07'32" (+00'57") | 1000 / 25000 |
| 26 | | 07'34" (+00'59") | 1000 / 26000 |
| 27 | | 06'55" (+00'20") | 1000 / 27000 |
| 28 | | 07'28" (+00'53") | 1000 / 28000 |
| 29 | | 06'59" (+00'24") | 1000 / 29000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
182.35 km 
美津濃 WAVE Rider 26 sw 累積 :
346.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'29" | 00:16'04" |
| 3 | 07'27" | 00:23'31" |
| 4 | 07'28" | 00:30'59" |
| 5 | 07'25" | 00:38'24" |
| 6 | 07'29" | 00:45'53" |
| 7 | 06'48" | 00:52'41" |
| 8 | 07'08" | 00:59'49" |
| 9 | 07'08" | 01:06'57" |
| 10 | 06'56" | 01:13'53" |
| 11 | 12'48" | 01:26'41" |
| 12 | 08'03" | 01:34'44" |
| 13 | 07'02" | 01:41'46" |
| 14 | 06'58" | 01:48'44" |
| 15 | 06'35" | 01:55'19" |
| 16 | 15'43" | 02:11'02" |
| 17 | 07'16" | 02:18'18" |
| 18 | 07'07" | 02:25'25" |
| 19 | 06'57" | 02:32'22" |
| 20 | 07'09" | 02:39'31" |
| 21 | 07'19" | 02:46'50" |
| 22 | 16'06" | 03:02'56" |
| 23 | 07'44" | 03:10'40" |
| 24 | 07'08" | 03:17'48" |
| 25 | 12'10" | 03:29'58" |
| 26 | 09'20" | 03:39'18" |
| 27 | 09'54" | 03:49'12" |
| 28 | 07'29" | 03:56'41" |
| 29 | 07'00" | 04:03'41" |
| 29.0 | 03'54" | 04:03'42" |
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