19.2 km | 03:28:52 | 10:52/km日期: 2024-05-18 06:57 - 總爬升: 471 m - 平均心率: 137 - 卡路里: 1073 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 83.6
Pace: 07'44" / 09'01" / 07'45" / 10'40" / 08'57" / 15'16" / 10'08" / 22'07" / 06'43" / 07'01" / 07'18" / 13'29" / 07'02" / 11'40" / 11'46" / 15'44" / 12'55" / 16'59" / 15'59" / 19'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'01") | 1000 / 1000 |
| 2 | | 07'36" (+00'53") | 1000 / 2000 |
| 3 | | 07'44" (+01'01") | 1000 / 3000 |
| 4 | | 10'40" (+03'57") | 1000 / 4000 |
| 5 | | 08'57" (+02'14") | 1000 / 5000 |
| 6 | | 13'09" (+06'26") | 1000 / 6000 |
| 7 | | 10'07" (+03'24") | 1000 / 7000 |
| 8 | | 12'11" (+05'28") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'00" (+00'17") | 1000 / 10000 |
| 11 | | 07'17" (+00'34") | 1000 / 11000 |
| 12 | | 13'14" (+06'31") | 1000 / 12000 |
| 13 | | 07'02" (+00'19") | 1000 / 13000 |
| 14 | | 11'40" (+04'57") | 1000 / 14000 |
| 15 | | 11'45" (+05'02") | 1000 / 15000 |
| 16 | | 15'44" (+09'01") | 1000 / 16000 |
| 17 | | 12'55" (+06'12") | 1000 / 17000 |
| 18 | | 16'59" (+10'16") | 1000 / 18000 |
| 19 | | 15'58" (+09'15") | 1000 / 19000 |
| 20 | | 19'30" (+12'47") | 221 / 19221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 135.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'01" | 00:16'45" |
| 3 | 07'45" | 00:24'30" |
| 4 | 10'40" | 00:35'10" |
| 5 | 08'57" | 00:44'07" |
| 6 | 15'16" | 00:59'23" |
| 7 | 10'08" | 01:09'31" |
| 8 | 22'07" | 01:31'38" |
| 9 | 06'43" | 01:38'21" |
| 10 | 07'01" | 01:45'22" |
| 11 | 07'18" | 01:52'40" |
| 12 | 13'29" | 02:06'09" |
| 13 | 07'02" | 02:13'11" |
| 14 | 11'40" | 02:24'51" |
| 15 | 11'46" | 02:36'37" |
| 16 | 15'44" | 02:52'21" |
| 17 | 12'55" | 03:05'16" |
| 18 | 16'59" | 03:22'15" |
| 19 | 15'59" | 03:38'14" |
| 19.2 | 19'26" | 03:42'32" |
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