12.3 km | 00:48:49 | 03:57/km日期: 2024-05-16 19:55 - 平均心率: 162 - 卡路里: 679 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 61.1
Pace: 04'07" / 04'07" / 04'02" / 04'03" / 04'04" / 04'01" / 03'58" / 04'04" / 03'47" / 03'45" / 03'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'34") | 409 / 409 |
| 2 | | 04'00" (+00'18") | 409 / 818 |
| 3 | | 04'07" (+00'25") | 407 / 1226 |
| 4 | | 04'06" (+00'24") | 409 / 1636 |
| 5 | | 04'03" (+00'21") | 409 / 2045 |
| 6 | | 04'00" (+00'18") | 414 / 2460 |
| 7 | | 04'06" (+00'24") | 414 / 2875 |
| 8 | | 03'59" (+00'17") | 409 / 3284 |
| 9 | | 04'03" (+00'21") | 413 / 3698 |
| 10 | | 04'02" (+00'20") | 407 / 4105 |
| 11 | | 04'05" (+00'23") | 409 / 4515 |
| 12 | | 04'02" (+00'20") | 405 / 4920 |
| 13 | | 04'02" (+00'20") | 407 / 5327 |
| 14 | | 04'01" (+00'19") | 406 / 5734 |
| 15 | | 04'01" (+00'19") | 412 / 6146 |
| 16 | | 03'55" (+00'13") | 412 / 6558 |
| 17 | | 03'58" (+00'16") | 413 / 6972 |
| 18 | | 04'03" (+00'21") | 408 / 7381 |
| 19 | | 04'05" (+00'23") | 405 / 7786 |
| 20 | | 04'01" (+00'19") | 412 / 8198 |
| 21 | | 03'42" | 418 / 8616 |
| 22 | | 03'44" (+00'02") | 414 / 9030 |
| 23 | | 03'53" (+00'11") | 405 / 9436 |
| 24 | | 03'42" | 421 / 9857 |
| 25 | | 03'43" (+00'01") | 421 / 10279 |
| 26 | | 03'48" (+00'06") | 410 / 10689 |
| 27 | | 03'47" (+00'05") | 412 / 11102 |
| 28 | | 03'45" (+00'03") | 412 / 11515 |
| 29 | | 03'45" (+00'03") | 415 / 11930 |
| 30 | | 03'40" | 418 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
410.02 km 
Adizero Boston 11 波11-2 累積 :
1842.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 04'02" | 00:12'16" |
| 4 | 04'03" | 00:16'19" |
| 5 | 04'04" | 00:20'23" |
| 6 | 04'01" | 00:24'24" |
| 7 | 03'58" | 00:28'22" |
| 8 | 04'04" | 00:32'26" |
| 9 | 03'47" | 00:36'13" |
| 10 | 03'45" | 00:39'58" |
| 11 | 03'49" | 00:43'47" |
| 12.3 | 02'35" | 00:47'17" |
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