13.9 km | 01:39:54 | 07:11/km日期: 2024-05-18 06:07 - 總爬升: 230 m - 平均心率: 126 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96.1
Pace: 07'29" / 07'17" / 20'33" / 07'42" / 08'31" / 15'55" / 12'05" / 06'34" / 06'33" / 11'56" / 06'31" / 07'24" / 06'44" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'01") | 1000 / 1000 |
| 2 | | 07'17" (+00'49") | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 07'42" (+01'14") | 1000 / 4000 |
| 5 | | 08'30" (+02'02") | 1000 / 5000 |
| 6 | | 07'51" (+01'23") | 1000 / 6000 |
| 7 | | 07'35" (+01'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'30" (+00'02") | 1000 / 11000 |
| 12 | | 07'17" (+00'49") | 1000 / 12000 |
| 13 | | 06'43" (+00'15") | 1000 / 13000 |
| 14 | | 06'54" (+00'26") | 895 / 13895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
186.54 km 
Acics Tarther RP3 累積 :
889.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'17" | 00:14'46" |
| 3 | 20'33" | 00:35'19" |
| 4 | 07'42" | 00:43'01" |
| 5 | 08'31" | 00:51'32" |
| 6 | 15'55" | 01:07'27" |
| 7 | 12'05" | 01:19'32" |
| 8 | 06'34" | 01:26'06" |
| 9 | 06'33" | 01:32'39" |
| 10 | 11'56" | 01:44'35" |
| 11 | 06'31" | 01:51'06" |
| 12 | 07'24" | 01:58'30" |
| 13 | 06'44" | 02:05'14" |
| 13.9 | 00'01" | 02:05'15" |
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