6.6 km | 00:45:21 | 06:49/km日期: 2024-05-18 05:53 - 平均心率: 133 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.8
Pace: 07'34" / 06'38" / 06'30" / 07'03" / 06'28" / 06'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'50") | 1000 / 1000 |
| 2 | | 06'38" (+01'53") | 1000 / 2000 |
| 3 | | 06'29" (+01'44") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 675 / 3675 |
| 5 | | 11'26" (+06'41") | 171 / 3846 |
| 6 | | 05'14" (+00'29") | 300 / 4146 |
| 7 | | 10'31" (+05'46") | 100 / 4246 |
| 8 | | 04'45" | 300 / 4546 |
| 9 | | 12'15" (+07'30") | 100 / 4646 |
| 10 | | 04'49" (+00'04") | 300 / 4946 |
| 11 | | 10'01" (+05'16") | 100 / 5046 |
| 12 | | 05'03" (+00'18") | 300 / 5346 |
| 13 | | 10'55" (+06'10") | 100 / 5446 |
| 14 | | 04'59" (+00'14") | 300 / 5746 |
| 15 | | 13'26" (+08'41") | 100 / 5846 |
| 16 | | 04'57" (+00'12") | 300 / 6146 |
| 17 | | 10'55" (+06'10") | 100 / 6246 |
| 18 | | 05'04" (+00'19") | 300 / 6546 |
| 19 | | 11'04" (+06'19") | 100 / 6646 |
| 20 | | 05'57" (+01'12") | 2 / 6649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
5月累積里程 : 111.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 06'30" | 00:20'42" |
| 4 | 07'03" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 06'40" | 00:40'53" |
| 6.6 | 06'52" | 00:45'21" |
展開計圈分析
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