6.5 km | 00:37:06 | 05:42/km日期: 2024-05-15 20:09 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66.3
Pace: 04'30" / 06'12" / 06'05" / 06'47" / 05'18" / 08'18" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'36") | 395 / 395 |
| 2 | | 04'33" (+00'40") | 401 / 796 |
| 3 | | 04'26" (+00'33") | 204 / 1001 |
| 4 | | 36'16" (+32'23") | 28 / 1030 |
| 5 | | 04'27" (+00'34") | 405 / 1435 |
| 6 | | 04'28" (+00'35") | 405 / 1841 |
| 7 | | 29'18" (+25'25") | 34 / 1875 |
| 8 | | 04'27" (+00'34") | 406 / 2282 |
| 9 | | 04'23" (+00'30") | 207 / 2490 |
| 10 | | 20'26" (+16'33") | 50 / 2540 |
| 11 | | 04'28" (+00'35") | 403 / 2943 |
| 12 | | 23'43" (+19'50") | 42 / 2985 |
| 13 | | 03'53" | 195 / 3181 |
| 14 | | 26'26" (+22'33") | 39 / 3220 |
| 15 | | 03'56" (+00'03") | 193 / 3414 |
| 16 | | 34'20" (+30'27") | 28 / 3443 |
| 17 | | 04'16" (+00'23") | 407 / 3850 |
| 18 | | 21'45" (+17'52") | 51 / 3902 |
| 19 | | 04'16" (+00'23") | 411 / 4314 |
| 20 | | 04'26" (+00'33") | 202 / 4516 |
| 21 | | 49'42" (+45'49") | 20 / 4536 |
| 22 | | 04'21" (+00'28") | 409 / 4946 |
| 23 | | 04'17" (+00'24") | 411 / 5357 |
| 24 | | 21'19" (+17'26") | 77 / 5435 |
| 25 | | 04'47" (+00'54") | 1000 / 6435 |
| 26 | | 04'29" (+00'36") | 69 / 6504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
322.64 km 
adidas Boston 12 累積 :
600.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'12" | 00:10'42" |
| 3 | 06'05" | 00:16'47" |
| 4 | 06'47" | 00:23'34" |
| 5 | 05'18" | 00:28'52" |
| 6 | 08'18" | 00:37'10" |
| 6.5 | 04'03" | 00:39'13" |
展開計圈分析
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