21.1 km | 02:21:09 | 06:41/km日期: 2010-10-02 15:56 - 總爬升: 440 m - 平均心率: 157 - 卡路里: 6326 Cal
Pace: 06'19" / 07'57" / 06'24" / 06'23" / 06'22" / 10'23" / 07'01" / 06'30" / 06'57" / 06'43" / 12'04" / 06'42" / 06'35" / 06'12" / 05'34" / 12'04" / 06'31" / 06'42" / 07'00" / 07'07" / 07'01" / 48'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'24" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+01'06") | 1000 / 5000 |
| 6 | | 06'33" (+01'17") | 1000 / 6000 |
| 7 | | 06'42" (+01'26") | 1000 / 7000 |
| 8 | | 06'30" (+01'14") | 1000 / 8000 |
| 9 | | 06'56" (+01'40") | 1000 / 9000 |
| 10 | | 06'42" (+01'26") | 1000 / 10000 |
| 11 | | 07'10" (+01'54") | 643 / 10643 |
| 12 | | 09'56" (+04'40") | 1000 / 11643 |
| 13 | | 06'37" (+01'21") | 1000 / 12643 |
| 14 | | 06'22" (+01'06") | 1000 / 13643 |
| 15 | | 05'52" (+00'36") | 1000 / 14643 |
| 16 | | 05'16" | 1000 / 15643 |
| 17 | | 00'00" | 0 / 15643 |
| 18 | | 06'25" (+01'09") | 1000 / 16643 |
| 19 | | 06'39" (+01'23") | 1000 / 17643 |
| 20 | | 06'55" (+01'39") | 1000 / 18643 |
| 21 | | 07'05" (+01'49") | 1000 / 19643 |
| 22 | | 06'51" (+01'35") | 1000 / 20643 |
| 23 | | 06'49" (+01'33") | 433 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'57" | 00:14'16" |
| 3 | 06'24" | 00:20'40" |
| 4 | 06'23" | 00:27'03" |
| 5 | 06'22" | 00:33'25" |
| 6 | 10'23" | 00:43'48" |
| 7 | 07'01" | 00:50'49" |
| 8 | 06'30" | 00:57'19" |
| 9 | 06'57" | 01:04'16" |
| 10 | 06'43" | 01:10'59" |
| 11 | 12'04" | 01:23'03" |
| 12 | 06'42" | 01:29'45" |
| 13 | 06'35" | 01:36'20" |
| 14 | 06'12" | 01:42'32" |
| 15 | 05'34" | 01:48'06" |
| 16 | 12'04" | 02:00'10" |
| 17 | 06'31" | 02:06'41" |
| 18 | 06'42" | 02:13'23" |
| 19 | 07'00" | 02:20'23" |
| 20 | 07'07" | 02:27'30" |
| 21 | 07'01" | 02:34'31" |
| 21.1 | 47'54" | 02:38'12" |
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