|  100.0 km | 04:17:58 | 23.3 km/h| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 04:17:58 | | 總名次 | 136 / 917 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'17" (+03'50") | 00:20'52" (+02'22") | | 00:08'35" (+00'08") | | 00:10'03" (+01'36") | 00:18'30" | | 00:08'27" | | 00:10'06" (+01'39") | 00:20'43" (+02'13") | | 00:10'37" (+02'10") | | 00:11'33" (+03'06") | 00:26'39" (+08'09") | | 00:15'06" (+06'39") | | 00:09'31" (+01'04") | 00:20'43" (+02'13") | | 00:11'12" (+02'45") | | 00:11'53" (+03'26") | 00:22'59" (+04'29") | | 00:11'06" (+02'39") | | 00:12'51" (+04'24") | 00:23'37" (+05'07") | | 00:10'46" (+02'19") | | 00:14'22" (+05'55") | 00:25'03" (+06'33") | | 00:10'41" (+02'14") | | 00:11'07" (+02'40") | 00:25'34" (+07'04") | | 00:14'27" (+06'00") | | 00:13'11" (+04'44") | 00:45'13" (+26'43") | | 00:32'02" (+23'35") | |
日期: 2016-07-24 07:11 - 總爬升: 768 m - 平均心率: 164 - 踏頻: 73 - 卡路里: 1173 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-24.88) | 1000 / 1000 | | 2 | | 34.29 (-10.16) | 1000 / 2000 | | 3 | | 17.22 (-27.22) | 1000 / 3000 | | 4 | | 33.96 (-10.48) | 1000 / 4000 | | 5 | | 29.27 (-15.18) | 1000 / 5000 |
| 6 | | 40.91 (-3.54) | 1000 / 6000 | | 7 | | 41.38 (-3.07) | 1000 / 7000 | | 8 | | 30.00 (-14.44) | 1000 / 8000 | | 9 | | 33.03 (-11.42) | 1000 / 9000 | | 10 | | 33.03 (-11.42) | 1000 / 10000 | | 11 | | 25.53 (-18.91) | 1000 / 11000 | | 12 | | 40.00 (-4.44) | 1000 / 12000 | | 13 | | 32.14 (-12.30) | 1000 / 13000 | | 14 | | 32.43 (-12.01) | 1000 / 14000 | | 15 | | 37.11 (-7.33) | 1000 / 15000 | | 16 | | 36.73 (-7.71) | 1000 / 16000 | | 17 | | 35.64 (-8.80) | 1000 / 17000 | | 18 | | 35.64 (-8.80) | 1000 / 18000 | | 19 | | 34.62 (-9.83) | 1000 / 19000 | | 20 | | 35.29 (-9.15) | 1000 / 20000 | | 21 | | 22.50 (-21.94) | 1000 / 21000 | | 22 | | 26.67 (-17.78) | 1000 / 22000 | | 23 | | 30.77 (-13.68) | 1000 / 23000 | | 24 | | 37.11 (-7.33) | 1000 / 24000 | | 25 | | 38.30 (-6.15) | 1000 / 25000 | | 26 | | 29.75 (-14.69) | 1000 / 26000 | | 27 | | 23.68 (-20.76) | 1000 / 27000 | | 28 | | 42.86 (-1.59) | 1000 / 28000 | | 29 | | 28.80 (-15.64) | 1000 / 29000 | | 30 | | 25.90 (-18.55) | 1000 / 30000 | | 31 | | 28.80 (-15.64) | 1000 / 31000 | | 32 | | 27.27 (-17.17) | 1000 / 32000 | | 33 | | 17.48 (-26.97) | 1000 / 33000 | | 34 | | 25.53 (-18.91) | 1000 / 34000 | | 35 | | 41.38 (-3.07) | 1000 / 35000 | | 36 | | 44.44 | 1000 / 36000 | | 37 | | 29.27 (-15.18) | 1000 / 37000 | | 38 | | 23.23 (-21.22) | 1000 / 38000 | | 39 | | 31.86 (-12.59) | 1000 / 39000 | | 40 | | 37.89 (-6.55) | 1000 / 40000 | | 41 | | 27.27 (-17.17) | 1000 / 41000 | | 42 | | 33.64 (-10.80) | 1000 / 42000 | | 43 | | 28.35 (-16.10) | 1000 / 43000 | | 44 | | 34.95 (-9.49) | 1000 / 44000 | | 45 | | 36.00 (-8.44) | 1000 / 45000 | | 46 | | 33.03 (-11.42) | 1000 / 46000 | | 47 | | 32.14 (-12.30) | 1000 / 47000 | | 48 | | 31.30 (-13.14) | 1000 / 48000 | | 49 | | 29.51 (-14.94) | 1000 / 49000 | | 50 | | 16.90 (-27.54) | 1000 / 50000 | | 51 | | 24.16 (-20.28) | 1000 / 51000 | | 52 | | 29.75 (-14.69) | 1000 / 52000 | | 53 | | 38.71 (-5.73) | 1000 / 53000 | | 54 | | 33.96 (-10.48) | 1000 / 54000 | | 55 | | 28.80 (-15.64) | 1000 / 55000 | | 56 | | 24.16 (-20.28) | 1000 / 56000 | | 57 | | 24.16 (-20.28) | 1000 / 57000 | | 58 | | 30.25 (-14.19) | 1000 / 58000 | | 59 | | 27.69 (-16.75) | 1000 / 59000 | | 60 | | 31.03 (-13.41) | 1000 / 60000 | | 61 | | 22.22 (-22.22) | 1000 / 61000 | | 62 | | 27.27 (-17.17) | 1000 / 62000 | | 63 | | 31.86 (-12.59) | 1000 / 63000 | | 64 | | 21.82 (-22.63) | 1000 / 64000 | | 65 | | 18.46 (-25.98) | 1000 / 65000 | | 66 | | 19.78 (-24.66) | 1000 / 66000 | | 67 | | 29.51 (-14.94) | 1000 / 67000 | | 68 | | 40.00 (-4.44) | 1000 / 68000 | | 69 | | 30.00 (-14.44) | 1000 / 69000 | | 70 | | 28.12 (-16.32) | 1000 / 70000 | | 71 | | 30.77 (-13.68) | 1000 / 71000 | | 72 | | 29.03 (-15.41) | 1000 / 72000 | | 73 | | 19.46 (-24.98) | 1000 / 73000 | | 74 | | 23.68 (-20.76) | 1000 / 74000 | | 75 | | 22.93 (-21.51) | 1000 / 75000 | | 76 | | 24.32 (-20.12) | 1000 / 76000 | | 77 | | 24.16 (-20.28) | 1000 / 77000 | | 78 | | 26.87 (-17.58) | 1000 / 78000 | | 79 | | 31.58 (-12.87) | 1000 / 79000 | | 80 | | 38.71 (-5.73) | 1000 / 80000 | | 81 | | 26.87 (-17.58) | 1000 / 81000 | | 82 | | 32.73 (-11.72) | 1000 / 82000 | | 83 | | 25.90 (-18.55) | 1000 / 83000 | | 84 | | 26.67 (-17.78) | 1000 / 84000 | | 85 | | 24.32 (-20.12) | 1000 / 85000 | | 86 | | 21.95 (-22.49) | 1000 / 86000 | | 87 | | 25.00 (-19.44) | 1000 / 87000 | | 88 | | 25.00 (-19.44) | 1000 / 88000 | | 89 | | 23.68 (-20.76) | 1000 / 89000 | | 90 | | 29.75 (-14.69) | 1000 / 90000 | | 91 | | 28.35 (-16.10) | 1000 / 91000 | | 92 | | 25.53 (-18.91) | 1000 / 92000 | | 93 | | 25.35 (-19.09) | 1000 / 93000 | | 94 | | 26.87 (-17.58) | 1000 / 94000 | | 95 | | 14.75 (-29.69) | 1000 / 95000 | | 96 | | 10.14 (-34.30) | 1000 / 96000 | | 97 | | 9.60 (-34.84) | 1000 / 97000 | | 98 | | 11.39 (-33.05) | 1000 / 98000 | | 99 | | 13.53 (-30.91) | 1000 / 99000 | | 100 | | 13.58 (-30.86) | 1000 / 100000 | | 101 | | 20.22 (-24.22) | 1000 / 101000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -0.9 % | | 2 | 34.3 | -0.6 % | | 3 | 16.6 | 1.8 % | | 4 | 34.0 | -1.6 % | | 5 | 29.0 | 2.8 % | | 6 | 40.9 | -1.8 % | | 7 | 40.9 | -0.9 % | | 8 | 30.0 | -0.3 % | | 9 | 32.7 | -0.4 % | | 10 | 33.0 | 1.7 % | | 11 | 25.4 | 3.2 % | | 12 | 40.0 | -0.8 % | | 13 | 22.4 | -0.3 % | | 14 | 32.1 | 1.8 % | | 15 | 36.7 | -0.6 % | | 16 | 36.4 | -0.5 % | | 17 | 35.6 | -0.5 % | | 18 | 35.6 | -0.2 % | | 19 | 34.6 | 1.8 % | | 20 | 35.3 | -0.8 % | | 21 | 22.4 | 3.0 % | | 22 | 26.5 | 1.8 % | | 23 | 30.8 | 2.0 % | | 24 | 36.7 | -0.7 % | | 25 | 38.3 | -2.3 % | | 26 | 26.9 | -1.6 % | | 27 | 23.4 | 2.5 % | | 28 | 42.9 | -2.1 % | | 29 | 28.6 | 2.0 % | | 30 | 25.9 | 2.2 % | | 31 | 28.8 | 2.0 % | | 32 | 27.1 | 2.2 % | | 33 | 17.4 | 2.7 % | | 34 | 25.5 | 1.8 % | | 35 | 41.4 | -1.8 % | | 36 | 43.9 | -2.4 % | | 37 | 7.8 | -1.4 % | | 38 | 23.2 | 3.0 % | | 39 | 31.6 | -0.4 % | | 40 | 37.9 | -1.6 % | | 41 | 27.3 | 2.2 % | | 42 | 33.3 | -0.9 % | | 43 | 28.3 | 1.5 % | | 44 | 35.0 | -1.1 % | | 45 | 35.6 | -1.1 % | | 46 | 33.0 | 2.0 % | | 47 | 31.9 | -0.4 % | | 48 | 31.3 | -0.2 % | | 49 | 29.5 | 2.0 % | | 50 | 16.9 | 4.8 % | | 51 | 13.5 | -0.9 % | | 52 | 29.5 | -1.4 % | | 53 | 38.7 | -1.9 % | | 54 | 33.6 | -0.4 % | | 55 | 28.8 | 1.0 % | | 56 | 24.0 | 1.7 % | | 57 | 24.0 | 3.0 % | | 58 | 30.3 | -0.4 % | | 59 | 27.5 | 2.5 % | | 60 | 31.0 | -0.8 % | | 61 | 22.1 | 3.0 % | | 62 | 27.1 | 2.0 % | | 63 | 31.9 | -3.3 % | | 64 | 21.7 | 3.0 % | | 65 | 18.4 | 2.3 % | | 66 | 19.7 | 2.0 % | | 67 | 29.5 | -1.0 % | | 68 | 39.6 | -3.0 % | | 69 | 29.8 | 2.0 % | | 70 | 27.9 | -0.5 % | | 71 | 30.8 | -1.2 % | | 72 | 28.8 | -0.4 % | | 73 | 19.5 | 2.4 % | | 74 | 12.9 | -2.0 % | | 75 | 22.9 | 2.0 % | | 76 | 24.2 | 2.3 % | | 77 | 24.0 | 2.0 % | | 78 | 26.9 | -0.5 % | | 79 | 31.3 | -2.1 % | | 80 | 38.7 | -1.7 % | | 81 | 26.9 | 1.5 % | | 82 | 32.7 | -0.4 % | | 83 | 25.7 | 2.0 % | | 84 | 26.5 | 0.0 % | | 85 | 24.5 | 1.5 % | | 86 | 11.9 | 2.2 % | | 87 | 24.8 | -1.4 % | | 88 | 24.8 | 1.6 % | | 89 | 23.5 | 1.5 % | | 90 | 29.8 | -1.3 % | | 91 | 28.1 | -0.2 % | | 92 | 25.5 | -0.2 % | | 93 | 25.2 | 1.8 % | | 94 | 26.9 | 2.5 % | | 95 | 14.7 | 4.4 % | | 96 | 5.2 | 4.9 % | | 97 | 9.7 | 5.6 % | | 98 | 11.4 | 5.0 % | | 99 | 13.5 | 4.0 % | | 100 | 13.5 | 4.5 % | | 101 | 20.3 | 5.3 % | | 102.0 | 5.1 | -32.7 % |
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