12.8 km | 01:24:31 | 06:37/km日期: 2024-05-16 18:38 - 平均心率: 132 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61.1
Pace: 06'55" / 06'22" / 06'20" / 06'22" / 06'12" / 06'14" / 06'19" / 06'05" / 06'03" / 07'43" / 06'50" / 07'09" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'30") | 1000 / 1000 |
| 2 | | 06'30" (+02'05") | 471 / 1471 |
| 3 | | 06'16" (+01'51") | 1000 / 2471 |
| 4 | | 06'23" (+01'58") | 1000 / 3471 |
| 5 | | 06'18" (+01'53") | 1000 / 4471 |
| 6 | | 06'05" (+01'40") | 166 / 4637 |
| 7 | | 06'11" (+01'46") | 1000 / 5637 |
| 8 | | 06'17" (+01'52") | 1000 / 6637 |
| 9 | | 06'11" (+01'46") | 1000 / 7637 |
| 10 | | 05'56" (+01'31") | 225 / 7862 |
| 11 | | 06'05" (+01'40") | 819 / 8681 |
| 12 | | 05'53" (+01'28") | 848 / 9530 |
| 13 | | 12'26" (+08'01") | 226 / 9756 |
| 14 | | 04'47" (+00'22") | 100 / 9856 |
| 15 | | 10'49" (+06'24") | 100 / 9956 |
| 16 | | 05'05" (+00'40") | 100 / 10056 |
| 17 | | 07'41" (+03'16") | 100 / 10156 |
| 18 | | 05'31" (+01'06") | 100 / 10256 |
| 19 | | 08'25" (+04'00") | 100 / 10356 |
| 20 | | 05'30" (+01'05") | 100 / 10456 |
| 21 | | 08'23" (+03'58") | 100 / 10556 |
| 22 | | 05'25" (+01'00") | 100 / 10656 |
| 23 | | 08'20" (+03'55") | 100 / 10756 |
| 24 | | 05'21" (+00'56") | 100 / 10856 |
| 25 | | 08'22" (+03'57") | 100 / 10956 |
| 26 | | 05'33" (+01'08") | 100 / 11056 |
| 27 | | 08'07" (+03'42") | 100 / 11156 |
| 28 | | 05'00" (+00'35") | 100 / 11256 |
| 29 | | 08'02" (+03'37") | 100 / 11356 |
| 30 | | 05'11" (+00'46") | 100 / 11456 |
| 31 | | 08'23" (+03'58") | 100 / 11556 |
| 32 | | 05'05" (+00'40") | 100 / 11656 |
| 33 | | 10'00" (+05'35") | 100 / 11756 |
| 34 | | 04'56" (+00'31") | 100 / 11856 |
| 35 | | 11'39" (+07'14") | 100 / 11956 |
| 36 | | 04'25" | 100 / 12056 |
| 37 | | 10'07" (+05'42") | 100 / 12156 |
| 38 | | 04'30" (+00'05") | 100 / 12256 |
| 39 | | 09'55" (+05'30") | 100 / 12356 |
| 40 | | 04'54" (+00'29") | 100 / 12456 |
| 41 | | 11'10" (+06'45") | 100 / 12556 |
| 42 | | 04'33" (+00'08") | 100 / 12656 |
| 43 | | 11'07" (+06'42") | 100 / 12756 |
| 44 | | 09'32" (+05'07") | 6 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
5月累積里程 : 111.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 9 | 06'03" | 00:56'52" |
| 10 | 07'43" | 01:04'35" |
| 11 | 06'50" | 01:11'25" |
| 12 | 07'09" | 01:18'34" |
| 12.8 | 07'43" | 01:24'28" |
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