12.0 km | 01:08:53 | 05:44/km日期: 2024-05-12 19:36 - 平均心率: 134 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80.3
Pace: 06'17" / 06'08" / 07'18" / 08'10" / 05'12" / 05'08" / 05'06" / 05'01" / 05'05" / 05'01" / 05'34" / 566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'21") | 1000 / 2000 |
| 3 | | 05'49" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+01'16") | 500 / 3500 |
| 5 | | 11'48" (+07'02") | 395 / 3895 |
| 6 | | 05'05" (+00'19") | 1000 / 4895 |
| 7 | | 05'11" (+00'25") | 1000 / 5895 |
| 8 | | 05'06" (+00'20") | 1000 / 6895 |
| 9 | | 05'00" (+00'14") | 1000 / 7895 |
| 10 | | 05'05" (+00'19") | 1000 / 8895 |
| 11 | | 05'03" (+00'17") | 1000 / 9895 |
| 12 | | 04'46" | 1000 / 10895 |
| 13 | | 06'55" (+02'09") | 1000 / 11895 |
| 14 | | 06'21" (+01'35") | 114 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km 
Nike Zoom Rival Fly3 累積 :
1097.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 07'18" | 00:19'43" |
| 4 | 08'10" | 00:27'53" |
| 5 | 05'12" | 00:33'05" |
| 6 | 05'08" | 00:38'13" |
| 7 | 05'06" | 00:43'19" |
| 8 | 05'01" | 00:48'20" |
| 9 | 05'05" | 00:53'25" |
| 10 | 05'01" | 00:58'26" |
| 11 | 05'34" | 01:04'00" |
| 12.0 | 05'36" | 01:09'40" |
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