6.6 km | 00:32:53 | 04:58/km日期: 2016-07-21 20:43 - 地點: 中正體育場 - 天氣: 悶 - 卡路里: 377 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 85%
Pace: 04'16" / 05'33" / 04'10" / 06'01" / 05'15" / 04'55" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'21") | 389 / 389 |
| 2 | | 04'09" (+00'19") | 408 / 798 |
| 3 | | 04'11" (+00'21") | 397 / 1195 |
| 4 | | 03'50" | 402 / 1598 |
| 5 | | 22'09" (+18'19") | 89 / 1688 |
| 6 | | 04'00" (+00'10") | 398 / 2087 |
| 7 | | 04'13" (+00'23") | 404 / 2491 |
| 8 | | 04'05" (+00'15") | 396 / 2887 |
| 9 | | 04'01" (+00'11") | 401 / 3289 |
| 10 | | 29'38" (+25'48") | 72 / 3361 |
| 11 | | 04'17" (+00'27") | 392 / 3754 |
| 12 | | 04'16" (+00'26") | 401 / 4156 |
| 13 | | 04'17" (+00'27") | 401 / 4557 |
| 14 | | 04'12" (+00'22") | 406 / 4964 |
| 15 | | 29'51" (+26'01") | 59 / 5024 |
| 16 | | 04'26" (+00'36") | 394 / 5418 |
| 17 | | 04'22" (+00'32") | 400 / 5819 |
| 18 | | 04'35" (+00'45") | 391 / 6210 |
| 19 | | 04'17" (+00'27") | 405 / 6615 |
7月累積里程 :
170.86 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'33" | 00:09'49" |
| 3 | 04'10" | 00:13'59" |
| 4 | 06'01" | 00:20'00" |
| 5 | 05'15" | 00:25'15" |
| 6 | 04'55" | 00:30'10" |
| 6.6 | 04'26" | 00:32'54" |
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