15.9 km | 01:37:30 | 06:08/km日期: 2024-05-12 06:19 - 平均心率: 132 - 卡路里: 1019 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78.4
Pace: 07'10" / 07'54" / 06'36" / 06'36" / 06'26" / 06'21" / 06'44" / 06'38" / 06'19" / 06'06" / 05'49" / 05'29" / 05'29" / 05'47" / 05'40" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'41") | 1000 / 1000 |
2 | | 06'03" (+00'35") | 1000 / 2000 |
3 | | 06'36" (+01'08") | 1000 / 3000 |
4 | | 06'36" (+01'08") | 1000 / 4000 |
5 | | 06'25" (+00'57") | 1000 / 5000 |
6 | | 06'21" (+00'53") | 1000 / 6000 |
7 | | 06'14" (+00'46") | 1000 / 7000 |
8 | | 06'34" (+01'06") | 1000 / 8000 |
9 | | 06'18" (+00'50") | 1000 / 9000 |
10 | | 06'05" (+00'37") | 1000 / 10000 |
11 | | 05'49" (+00'21") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'29" (+00'01") | 1000 / 13000 |
14 | | 05'46" (+00'18") | 1000 / 14000 |
15 | | 05'40" (+00'12") | 1000 / 15000 |
16 | | 05'31" (+00'03") | 879 / 15879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
314.93 km ASICS Magic-2 琥珀色 累積 :
2101.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'54" | 00:15'04" |
3 | 06'36" | 00:21'40" |
4 | 06'36" | 00:28'16" |
5 | 06'26" | 00:34'42" |
6 | 06'21" | 00:41'03" |
7 | 06'44" | 00:47'47" |
8 | 06'38" | 00:54'25" |
9 | 06'19" | 01:00'44" |
10 | 06'06" | 01:06'50" |
11 | 05'49" | 01:12'39" |
12 | 05'29" | 01:18'08" |
13 | 05'29" | 01:23'37" |
14 | 05'47" | 01:29'24" |
15 | 05'40" | 01:35'04" |
15.9 | 05'31" | 01:39'55" |