16.1 km | 01:31:52 | 05:43/km日期: 2024-05-11 06:29 - 平均心率: 157 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74.07
Pace: 05'37" / 05'29" / 05'29" / 05'54" / 05'37" / 05'43" / 06'03" / 06'12" / 05'47" / 05'41" / 05'43" / 05'58" / 05'49" / 05'41" / 05'37" / 05'19" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 3000 / 3000 |
| 2 | | 05'44" (+00'13") | 3000 / 6000 |
| 3 | | 06'00" (+00'29") | 3000 / 9000 |
| 4 | | 05'47" (+00'16") | 3000 / 12000 |
| 5 | | 05'42" (+00'11") | 3000 / 15000 |
| 6 | | 05'12" | 1064 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
82.37 km 
Saucony TRIUMPH ISO 3 累積 :
5423.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'54" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'43" | 00:33'49" |
| 7 | 06'03" | 00:39'52" |
| 8 | 06'12" | 00:46'04" |
| 9 | 05'47" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 11 | 05'43" | 01:03'15" |
| 12 | 05'58" | 01:09'13" |
| 13 | 05'49" | 01:15'02" |
| 14 | 05'41" | 01:20'43" |
| 15 | 05'37" | 01:26'20" |
| 16 | 05'19" | 01:31'39" |
| 16.1 | 03'38" | 01:31'53" |
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