14.0 km | 01:29:03 | 06:21/km日期: 2016-07-21 22:02 - 總爬升: 176 m - 地點: 139 - 天氣: 晴空萬里 - 平均心率: 118 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85%
Pace: 07'09" / 06'39" / 07'00" / 06'56" / 06'24" / 06'32" / 07'01" / 05'47" / 06'04" / 05'52" / 05'57" / 05'53" / 07'57" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 06'56" (+01'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 07'00" (+01'13") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 09'59" (+04'12") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
7月累積里程 :
231.89 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 07'00" | 00:20'48" |
| 4 | 06'56" | 00:27'44" |
| 5 | 06'24" | 00:34'08" |
| 6 | 06'32" | 00:40'40" |
| 7 | 07'01" | 00:47'41" |
| 8 | 05'47" | 00:53'28" |
| 9 | 06'04" | 00:59'32" |
| 10 | 05'52" | 01:05'24" |
| 11 | 05'57" | 01:11'21" |
| 12 | 05'53" | 01:17'14" |
| 13 | 07'57" | 01:25'11" |
| 14 | 05'59" | 01:31'10" |
| 14.0 | 09'41" | 01:31'20" |
展開計圈分析
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