18.1 km | 01:45:46 | 05:50/km日期: 2024-05-11 05:31 - 平均心率: 143 - 卡路里: 1195 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74.7
Pace: 08'17" / 07'26" / 05'12" / 04'55" / 05'27" / 06'31" / 07'21" / 06'58" / 06'52" / 09'53" / 04'42" / 04'45" / 04'36" / 05'00" / 06'45" / 06'56" / 05'03" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'58") | 1000 / 1000 |
| 2 | | 07'25" (+02'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'31" (+02'04") | 1000 / 6000 |
| 7 | | 07'20" (+02'53") | 1000 / 7000 |
| 8 | | 06'58" (+02'31") | 1000 / 8000 |
| 9 | | 06'51" (+02'24") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'36" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+02'18") | 1000 / 15000 |
| 16 | | 06'55" (+02'28") | 1000 / 16000 |
| 17 | | 05'03" (+00'36") | 1000 / 17000 |
| 18 | | 04'46" (+00'19") | 1000 / 18000 |
| 19 | | 04'42" (+00'15") | 132 / 18132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
314.93 km 
Asics NOVABLAST 4 薄荷綠 累積 :
1677.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'26" | 00:15'43" |
| 3 | 05'12" | 00:20'55" |
| 4 | 04'55" | 00:25'50" |
| 5 | 05'27" | 00:31'17" |
| 6 | 06'31" | 00:37'48" |
| 7 | 07'21" | 00:45'09" |
| 8 | 06'58" | 00:52'07" |
| 9 | 06'52" | 00:58'59" |
| 10 | 09'53" | 01:08'52" |
| 11 | 04'42" | 01:13'34" |
| 12 | 04'45" | 01:18'19" |
| 13 | 04'36" | 01:22'55" |
| 14 | 05'00" | 01:27'55" |
| 15 | 06'45" | 01:34'40" |
| 16 | 06'56" | 01:41'36" |
| 17 | 05'03" | 01:46'39" |
| 18 | 05'03" | 01:51'42" |
| 18.1 | 04'39" | 01:52'19" |
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