14.1 km | 01:15:09 | 05:19/km日期: 2024-05-10 04:39 - 平均心率: 131 - 卡路里: 843 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 78.5
Pace: 05'49" / 05'57" / 05'48" / 05'31" / 05'30" / 05'22" / 05'25" / 05'18" / 05'09" / 04'57" / 04'55" / 04'49" / 04'50" / 05'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+01'00") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'56") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
607.10 km 
Nike fly 3 累積 :
16872.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'30" | 00:28'35" |
| 6 | 05'22" | 00:33'57" |
| 7 | 05'25" | 00:39'22" |
| 8 | 05'18" | 00:44'40" |
| 9 | 05'09" | 00:49'49" |
| 10 | 04'57" | 00:54'46" |
| 11 | 04'55" | 00:59'41" |
| 12 | 04'49" | 01:04'30" |
| 13 | 04'50" | 01:09'20" |
| 14 | 05'01" | 01:14'21" |
| 14.1 | 05'44" | 01:15'06" |
留言 
展開計圈分析
