11.0 km | 01:15:43 | 06:52/km日期: 2024-05-09 19:06 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64
Pace: 10'55" / 06'45" / 11'02" / 06'44" / 06'54" / 11'47" / 07'56" / 06'33" / 06'30" / 06'31" / 10'03" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'28") | 1000 / 5000 |
| 6 | | 07'10" (+00'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 13'45" (+07'19") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 84.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'45" | 00:17'40" |
| 3 | 11'02" | 00:28'42" |
| 4 | 06'44" | 00:35'26" |
| 5 | 06'54" | 00:42'20" |
| 6 | 11'47" | 00:54'07" |
| 7 | 07'56" | 01:02'03" |
| 8 | 06'33" | 01:08'36" |
| 9 | 06'30" | 01:15'06" |
| 10 | 06'31" | 01:21'37" |
| 11 | 10'03" | 01:31'40" |
| 11.0 | 01'09" | 01:31'41" |
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