10.0 km | 01:10:47 | 07:04/km日期: 2024-05-02 11:29 - 平均心率: 66 - 卡路里: 123 Cal - 平均步頻: 182
Pace: 07'50" / 06'56" / 06'52" / 07'01" / 07'05" / 06'46" / 06'50" / 06'40" / 07'05" / 07'40" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'10") | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'00" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 07'05" (+00'25") | 1000 / 9000 |
| 10 | | 07'39" (+00'59") | 1000 / 10000 |
| 11 | | 05'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'56" | 00:14'46" |
| 3 | 06'52" | 00:21'38" |
| 4 | 07'01" | 00:28'39" |
| 5 | 07'05" | 00:35'44" |
| 6 | 06'46" | 00:42'30" |
| 7 | 06'50" | 00:49'20" |
| 8 | 06'40" | 00:56'00" |
| 9 | 07'05" | 01:03'05" |
| 10 | 07'40" | 01:10'45" |
| 10.0 | 01'49" | 01:10'46" |
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