22.2 km | 03:21:52 | 09:05/km日期: 2024-05-05 05:42 - 總爬升: 426 m - 平均心率: 133 - 卡路里: 1649 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 93.1
Pace: 06'36" / 13'28" / 06'59" / 07'16" / 05'44" / 11'22" / 06'00" / 07'13" / 07'11" / 07'31" / 21'57" / 05'56" / 06'14" / 18'57" / 09'22" / 10'31" / 08'50" / 08'02" / 08'56" / 06'15" / 07'46" / 05'23" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 13'28" (+08'05") | 1000 / 2000 |
| 3 | | 06'58" (+01'35") | 1000 / 3000 |
| 4 | | 07'16" (+01'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 11'22" (+05'59") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 07'13" (+01'50") | 1000 / 8000 |
| 9 | | 07'10" (+01'47") | 1000 / 9000 |
| 10 | | 07'30" (+02'07") | 1000 / 10000 |
| 11 | | 21'57" (+16'34") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'50") | 1000 / 13000 |
| 14 | | 18'57" (+13'34") | 1000 / 14000 |
| 15 | | 09'22" (+03'59") | 1000 / 15000 |
| 16 | | 10'31" (+05'08") | 1000 / 16000 |
| 17 | | 08'49" (+03'26") | 1000 / 17000 |
| 18 | | 08'02" (+02'39") | 1000 / 18000 |
| 19 | | 08'56" (+03'33") | 1000 / 19000 |
| 20 | | 06'15" (+00'52") | 1000 / 20000 |
| 21 | | 07'45" (+02'22") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 20'42" (+15'19") | 212 / 22212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 203.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 13'28" | 00:20'04" |
| 3 | 06'59" | 00:27'03" |
| 4 | 07'16" | 00:34'19" |
| 5 | 05'44" | 00:40'03" |
| 6 | 11'22" | 00:51'25" |
| 7 | 06'00" | 00:57'25" |
| 8 | 07'13" | 01:04'38" |
| 9 | 07'11" | 01:11'49" |
| 10 | 07'31" | 01:19'20" |
| 11 | 21'57" | 01:41'17" |
| 12 | 05'56" | 01:47'13" |
| 13 | 06'14" | 01:53'27" |
| 14 | 18'57" | 02:12'24" |
| 15 | 09'22" | 02:21'46" |
| 16 | 10'31" | 02:32'17" |
| 17 | 08'50" | 02:41'07" |
| 18 | 08'02" | 02:49'09" |
| 19 | 08'56" | 02:58'05" |
| 20 | 06'15" | 03:04'20" |
| 21 | 07'46" | 03:12'06" |
| 22 | 05'23" | 03:17'29" |
| 22.2 | 00'04" | 03:17'30" |
留言 
展開計圈分析
