10.5 km | 00:54:00 | 05:07/km日期: 2013-08-29 04:51 - 地點: 玫瑰公園 - 天氣: 雨 - 卡路里: 718 Cal
Pace: 05'55" / 05'27" / 05'08" / 05'03" / 04'56" / 05'00" / 05'09" / 05'01" / 04'58" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1006 / 1006 |
| 2 | | 05'26" (+00'35") | 1010 / 2017 |
| 3 | | 05'07" (+00'16") | 1013 / 3030 |
| 4 | | 05'00" (+00'09") | 1010 / 4040 |
| 5 | | 04'57" (+00'06") | 1011 / 5052 |
| 6 | | 05'00" (+00'09") | 1020 / 6073 |
| 7 | | 05'06" (+00'15") | 1003 / 7076 |
| 8 | | 05'02" (+00'11") | 1014 / 8091 |
| 9 | | 04'59" (+00'08") | 1009 / 9101 |
| 10 | | 04'51" | 1006 / 10107 |
| 11 | | 04'43" | 419 / 10526 |
8月累積里程 :
235.16 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 05'03" | 00:21'33" |
| 5 | 04'56" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'01" | 00:41'39" |
| 9 | 04'58" | 00:46'37" |
| 10 | 04'55" | 00:51'32" |
| 10.5 | 04'41" | 00:54'00" |
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