21.1 km | 02:48:03 | 07:58/km日期: 2024-05-05 07:05 - 總爬升: 209 m - 平均心率: 134 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.1
Pace: 08'09" / 06'52" / 06'57" / 06'52" / 06'52" / 06'18" / 06'39" / 06'15" / 06'23" / 06'10" / 08'55" / 06'19" / 18'36" / 06'55" / 08'35" / 06'11" / 06'18" / 07'26" / 08'22" / 08'52" / 10'58" / 45'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 06'52" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 08'55" (+02'46") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 18'35" (+12'26") | 1000 / 13000 |
| 14 | | 06'55" (+00'46") | 1000 / 14000 |
| 15 | | 08'34" (+02'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'02") | 1000 / 16000 |
| 17 | | 06'17" (+00'08") | 1000 / 17000 |
| 18 | | 07'26" (+01'17") | 1000 / 18000 |
| 19 | | 08'22" (+02'13") | 1000 / 19000 |
| 20 | | 08'51" (+02'42") | 1000 / 20000 |
| 21 | | 10'57" (+04'48") | 1000 / 21000 |
| 22 | | 47'34" (+41'25") | 66 / 21066 |
台東車站行
大武車站-鑨溪車站-多良車站
見鬼了、叫一個水牛省吃儉用喝水跑步🏃♀️半條命都快去了、大武車站出發第一個水站要15K!!半路上沒有雜貨店跟超商、又熱、真的爆了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 401.36 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'52" | 00:15'01" |
| 3 | 06'57" | 00:21'58" |
| 4 | 06'52" | 00:28'50" |
| 5 | 06'52" | 00:35'42" |
| 6 | 06'18" | 00:42'00" |
| 7 | 06'39" | 00:48'39" |
| 8 | 06'15" | 00:54'54" |
| 9 | 06'23" | 01:01'17" |
| 10 | 06'10" | 01:07'27" |
| 11 | 08'55" | 01:16'22" |
| 12 | 06'19" | 01:22'41" |
| 13 | 18'36" | 01:41'17" |
| 14 | 06'55" | 01:48'12" |
| 15 | 08'35" | 01:56'47" |
| 16 | 06'11" | 02:02'58" |
| 17 | 06'18" | 02:09'16" |
| 18 | 07'26" | 02:16'42" |
| 19 | 08'22" | 02:25'04" |
| 20 | 08'52" | 02:33'56" |
| 21 | 10'58" | 02:44'54" |
| 21.1 | 47'33" | 02:48'05" |
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