22.2 km | 02:28:45 | 06:41/km日期: 2016-07-24 05:40 - 總爬升: 570 m - 卡路里: 1579 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 06'34" / 06'46" / 06'17" / 06'24" / 24'24" / 06'23" / 16'34" / 08'40" / 10'00" / 06'00" / 06'28" / 35'45" / 07'06" / 06'32" / 27'05" / 11'50" / 15'25" / 16'47" / 07'12" / 19'08" / 05'42" / 05'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'45" (+01'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 06'48" (+01'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'56") | 1000 / 6000 |
| 7 | | 06'34" (+01'07") | 1000 / 7000 |
| 8 | | 07'03" (+01'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+01'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 804 / 11804 |
| 13 | | 07'05" (+01'38") | 1000 / 12804 |
| 14 | | 06'30" (+01'03") | 1000 / 13804 |
| 15 | | 08'37" (+03'10") | 1000 / 14804 |
| 16 | | 06'41" (+01'14") | 1000 / 15804 |
| 17 | | 05'27" | 1000 / 16804 |
| 18 | | 09'26" (+03'59") | 1000 / 17804 |
| 19 | | 07'16" (+01'49") | 1000 / 18804 |
| 20 | | 07'30" (+02'03") | 1000 / 19804 |
| 21 | | 05'47" (+00'20") | 1000 / 20804 |
| 22 | | 05'38" (+00'11") | 1000 / 21804 |
| 23 | | 06'18" (+00'51") | 399 / 22204 |
7月累積里程 : 55.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'17" | 00:19'37" |
| 4 | 06'24" | 00:26'01" |
| 5 | 24'24" | 00:50'25" |
| 6 | 06'23" | 00:56'48" |
| 7 | 16'34" | 01:13'22" |
| 8 | 08'40" | 01:22'02" |
| 9 | 10'00" | 01:32'02" |
| 10 | 06'00" | 01:38'02" |
| 11 | 06'28" | 01:44'30" |
| 12 | 35'45" | 02:20'15" |
| 13 | 07'06" | 02:27'21" |
| 14 | 06'32" | 02:33'53" |
| 15 | 27'05" | 03:00'58" |
| 16 | 11'50" | 03:12'48" |
| 17 | 15'25" | 03:28'13" |
| 18 | 16'47" | 03:45'00" |
| 19 | 07'12" | 03:52'12" |
| 20 | 19'08" | 04:11'20" |
| 21 | 05'42" | 04:17'02" |
| 22 | 05'40" | 04:22'42" |
| 22.2 | 06'36" | 04:24'03" |
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