10.0 km | 00:56:55 | 05:41/km日期: 2016-07-17 06:07 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 05'37" / 05'33" / 05'46" / 16'46" / 05'40" / 05'40" / 05'42" / 05'34" / 05'52" / 05'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 9 / 10009 |
7月累積里程 : 55.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 16'46" | 00:33'42" |
| 5 | 05'40" | 00:39'22" |
| 6 | 05'40" | 00:45'02" |
| 7 | 05'42" | 00:50'44" |
| 8 | 05'34" | 00:56'18" |
| 9 | 05'52" | 01:02'10" |
| 10 | 05'48" | 01:07'58" |
| 10.0 | 06'44" | 01:08'02" |
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