10.0 km | 01:03:59 | 06:23/km日期: 2024-05-04 07:55 - 平均心率: 146 - 卡路里: 689 Cal - 總步數: 11182 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 96.3
Pace: 06'40" / 05'50" / 05'55" / 05'59" / 06'07" / 06'19" / 06'37" / 06'37" / 06'27" / 06'31" / 59'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'46") | 1000 / 1000 | 174 / 85 |
2 | | 05'55" | 1002 / 2003 | 175 / 96 |
3 | | 05'57" (+00'02") | 1001 / 3005 | 176 / 94 |
4 | | 06'00" (+00'05") | 1000 / 4006 | 176 / 94 |
5 | | 06'08" (+00'13") | 1000 / 5006 | 175 / 92 |
6 | | 06'21" (+00'26") | 1000 / 6007 | 173 / 90 |
7 | | 06'44" (+00'49") | 1001 / 7008 | 173 / 85 |
8 | | 06'38" (+00'43") | 1000 / 8009 | 173 / 86 |
9 | | 06'34" (+00'39") | 1000 / 9009 | 174 / 86 |
10 | | 06'49" (+00'54") | 1000 / 10009 | 172 / 84 |
11 | | 07'56" (+02'01") | 6 / 10015 | 120 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
160.37 km Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'50" | 00:12'30" |
3 | 05'55" | 00:18'25" |
4 | 05'59" | 00:24'24" |
5 | 06'07" | 00:30'31" |
6 | 06'19" | 00:36'50" |
7 | 06'37" | 00:43'27" |
8 | 06'37" | 00:50'04" |
9 | 06'27" | 00:56'31" |
10 | 06'31" | 01:03'02" |
10.0 | 57'34" | 01:03'59" |