8.4 km | 00:33:06 | 03:57/km日期: 2024-05-02 19:52 - 平均心率: 141 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87.3
Pace: 03'54" / 03'57" / 04'01" / 04'00" / 03'54" / 03'57" / 04'01" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 417 / 417 |
| 2 | | 03'54" (+00'02") | 421 / 838 |
| 3 | | 03'55" (+00'03") | 420 / 1259 |
| 4 | | 03'55" (+00'03") | 420 / 1679 |
| 5 | | 03'57" (+00'05") | 420 / 2100 |
| 6 | | 04'00" (+00'08") | 425 / 2525 |
| 7 | | 04'02" (+00'10") | 420 / 2946 |
| 8 | | 03'59" (+00'07") | 415 / 3362 |
| 9 | | 03'56" (+00'04") | 421 / 3784 |
| 10 | | 04'01" (+00'09") | 409 / 4193 |
| 11 | | 03'52" | 420 / 4613 |
| 12 | | 03'55" (+00'03") | 416 / 5030 |
| 13 | | 03'57" (+00'05") | 419 / 5449 |
| 14 | | 03'57" (+00'05") | 421 / 5870 |
| 15 | | 03'56" (+00'04") | 412 / 6283 |
| 16 | | 04'04" (+00'12") | 410 / 6693 |
| 17 | | 03'57" (+00'05") | 419 / 7113 |
| 18 | | 03'55" (+00'03") | 421 / 7535 |
| 19 | | 03'58" (+00'06") | 411 / 7946 |
| 20 | | 03'45" | 433 / 8379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
296.39 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'57" | 00:07'51" |
| 3 | 04'01" | 00:11'52" |
| 4 | 04'00" | 00:15'52" |
| 5 | 03'54" | 00:19'46" |
| 6 | 03'57" | 00:23'43" |
| 7 | 04'01" | 00:27'44" |
| 8.4 | 02'42" | 00:31'28" |
展開計圈分析
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