11.3 km | 01:07:45 | 06:00/km日期: 2023-08-06 06:06 - 平均心率: 148 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 06'01" / 06'03" / 06'04" / 05'53" / 05'48" / 05'53" / 09'05" / 05'55" / 07'56" / 06'13" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
66.11 km 
NIKE Zoom Fly 累積 :
175.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 09'05" | 00:44'47" |
| 8 | 05'55" | 00:50'42" |
| 9 | 07'56" | 00:58'38" |
| 10 | 06'13" | 01:04'51" |
| 11 | 06'16" | 01:11'07" |
| 11.3 | 05'55" | 01:12'45" |
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