21.4 km | 01:51:20 | 05:12/km日期: 2024-05-01 08:23 - 平均心率: 150 - 卡路里: 1171 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 70.2
Pace: 05'24" / 04'58" / 05'01" / 04'58" / 04'59" / 05'02" / 05'05" / 05'03" / 05'07" / 05'01" / 05'21" / 06'20" / 05'12" / 05'09" / 05'22" / 05'25" / 05'22" / 05'13" / 05'28" / 05'30" / 05'09" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 83 / 13083 |
| 15 | | 05'11" (+00'14") | 1000 / 14083 |
| 16 | | 05'20" (+00'23") | 1000 / 15083 |
| 17 | | 05'26" (+00'29") | 1000 / 16083 |
| 18 | | 05'21" (+00'24") | 1000 / 17083 |
| 19 | | 05'13" (+00'16") | 1000 / 18083 |
| 20 | | 05'26" (+00'29") | 1000 / 19083 |
| 21 | | 05'28" (+00'31") | 1000 / 20083 |
| 22 | | 05'10" (+00'13") | 1000 / 21083 |
| 23 | | 05'19" (+00'22") | 319 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 321.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 05'02" | 00:30'22" |
| 7 | 05'05" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 05'07" | 00:45'37" |
| 10 | 05'01" | 00:50'38" |
| 11 | 05'21" | 00:55'59" |
| 12 | 06'20" | 01:02'19" |
| 13 | 05'12" | 01:07'31" |
| 14 | 05'09" | 01:12'40" |
| 15 | 05'22" | 01:18'02" |
| 16 | 05'25" | 01:23'27" |
| 17 | 05'22" | 01:28'49" |
| 18 | 05'13" | 01:34'02" |
| 19 | 05'28" | 01:39'30" |
| 20 | 05'30" | 01:45'00" |
| 21 | 05'09" | 01:50'09" |
| 21.4 | 01'12" | 01:50'38" |
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