11.1 km | 01:09:42 | 06:15/km日期: 2024-04-29 19:39 - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73.3
Pace: 06'03" / 06'19" / 05'38" / 05'23" / 06'10" / 05'56" / 12'16" / 08'22" / 18'45" / 05'27" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'28" (+00'49") | 1000 / 6000 |
| 7 | | 12'16" (+07'37") | 1000 / 7000 |
| 8 | | 07'44" (+03'05") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'26" (+00'47") | 1000 / 10000 |
| 11 | | 05'18" (+00'39") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 333.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'23" | 00:23'23" |
| 5 | 06'10" | 00:29'33" |
| 6 | 05'56" | 00:35'29" |
| 7 | 12'16" | 00:47'45" |
| 8 | 08'22" | 00:56'07" |
| 9 | 18'45" | 01:14'52" |
| 10 | 05'27" | 01:20'19" |
| 11 | 05'19" | 01:25'38" |
| 11.1 | 04'56" | 01:26'16" |
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