22.0 km | 02:25:44 | 06:37/km日期: 2024-04-20 17:40 - 平均心率: 181 - 卡路里: 1821 Cal - 平均步頻: 166
Pace: 05'23" / 05'37" / 05'46" / 05'42" / 05'54" / 05'57" / 06'07" / 06'19" / 06'14" / 06'36" / 07'07" / 07'21" / 07'18" / 07'09" / 07'15" / 07'28" / 07'03" / 07'43" / 06'56" / 06'42" / 07'33" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 06'15" (+00'52") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'35" (+01'12") | 1000 / 10000 |
| 11 | | 07'07" (+01'44") | 1000 / 11000 |
| 12 | | 07'20" (+01'57") | 1000 / 12000 |
| 13 | | 07'18" (+01'55") | 1000 / 13000 |
| 14 | | 07'09" (+01'46") | 1000 / 14000 |
| 15 | | 07'14" (+01'51") | 1000 / 15000 |
| 16 | | 07'21" (+01'58") | 1000 / 16000 |
| 17 | | 07'02" (+01'39") | 1000 / 17000 |
| 18 | | 07'43" (+02'20") | 1000 / 18000 |
| 19 | | 06'55" (+01'32") | 1000 / 19000 |
| 20 | | 06'41" (+01'18") | 1000 / 20000 |
| 21 | | 07'31" (+02'08") | 1000 / 21000 |
| 22 | | 06'57" (+01'34") | 971 / 21971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 143.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'37" | 00:11'00" |
| 3 | 05'46" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'54" | 00:28'22" |
| 6 | 05'57" | 00:34'19" |
| 7 | 06'07" | 00:40'26" |
| 8 | 06'19" | 00:46'45" |
| 9 | 06'14" | 00:52'59" |
| 10 | 06'36" | 00:59'35" |
| 11 | 07'07" | 01:06'42" |
| 12 | 07'21" | 01:14'03" |
| 13 | 07'18" | 01:21'21" |
| 14 | 07'09" | 01:28'30" |
| 15 | 07'15" | 01:35'45" |
| 16 | 07'28" | 01:43'13" |
| 17 | 07'03" | 01:50'16" |
| 18 | 07'43" | 01:57'59" |
| 19 | 06'56" | 02:04'55" |
| 20 | 06'42" | 02:11'37" |
| 21 | 07'33" | 02:19'10" |
| 22.0 | 00'01" | 02:19'11" |
留言 
展開計圈分析
