15.3 km | 01:38:45 | 06:26/km日期: 2024-05-03 04:52 - 平均心率: 130 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83.3
Pace: 08'41" / 06'36" / 06'34" / 06'12" / 06'09" / 06'08" / 05'56" / 13'46" / 06'35" / 06'23" / 06'17" / 05'59" / 06'21" / 06'13" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'20" (+00'25") | 1000 / 13000 |
| 14 | | 06'13" (+00'18") | 1000 / 14000 |
| 15 | | 06'01" (+00'06") | 1000 / 15000 |
| 16 | | 06'26" (+00'31") | 334 / 15334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
314.93 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2122.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'36" | 00:15'17" |
| 3 | 06'34" | 00:21'51" |
| 4 | 06'12" | 00:28'03" |
| 5 | 06'09" | 00:34'12" |
| 6 | 06'08" | 00:40'20" |
| 7 | 05'56" | 00:46'16" |
| 8 | 13'46" | 01:00'02" |
| 9 | 06'35" | 01:06'37" |
| 10 | 06'23" | 01:13'00" |
| 11 | 06'17" | 01:19'17" |
| 12 | 05'59" | 01:25'16" |
| 13 | 06'21" | 01:31'37" |
| 14 | 06'13" | 01:37'50" |
| 15 | 06'01" | 01:43'51" |
| 15.3 | 06'28" | 01:46'01" |
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