20.9 km | 03:13:43 | 09:15/km日期: 2024-04-27 11:45 - 總爬升: 207 m - 平均心率: 161 - 卡路里: 1742 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 88.7
Pace: 06'22" / 06'46" / 08'39" / 07'18" / 07'45" / 08'43" / 08'45" / 08'31" / 08'13" / 07'48" / 09'23" / 09'58" / 09'04" / 07'51" / 08'49" / 09'04" / 09'25" / 10'13" / 09'59" / 09'30" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'46" (+00'25") | 1000 / 2000 |
| 3 | | 08'39" (+02'18") | 1000 / 3000 |
| 4 | | 07'17" (+00'56") | 1000 / 4000 |
| 5 | | 07'44" (+01'23") | 1000 / 5000 |
| 6 | | 08'43" (+02'22") | 1000 / 6000 |
| 7 | | 08'45" (+02'24") | 1000 / 7000 |
| 8 | | 08'30" (+02'09") | 1000 / 8000 |
| 9 | | 08'12" (+01'51") | 1000 / 9000 |
| 10 | | 07'47" (+01'26") | 1000 / 10000 |
| 11 | | 09'22" (+03'01") | 1000 / 11000 |
| 12 | | 09'58" (+03'37") | 1000 / 12000 |
| 13 | | 09'04" (+02'43") | 1000 / 13000 |
| 14 | | 07'50" (+01'29") | 1000 / 14000 |
| 15 | | 08'48" (+02'27") | 1000 / 15000 |
| 16 | | 09'03" (+02'42") | 1000 / 16000 |
| 17 | | 09'25" (+03'04") | 1000 / 17000 |
| 18 | | 10'12" (+03'51") | 1000 / 18000 |
| 19 | | 09'59" (+03'38") | 1000 / 19000 |
| 20 | | 09'30" (+03'09") | 1000 / 20000 |
| 21 | | 23'06" (+16'45") | 935 / 20935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 45.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 08'39" | 00:21'47" |
| 4 | 07'18" | 00:29'05" |
| 5 | 07'45" | 00:36'50" |
| 6 | 08'43" | 00:45'33" |
| 7 | 08'45" | 00:54'18" |
| 8 | 08'31" | 01:02'49" |
| 9 | 08'13" | 01:11'02" |
| 10 | 07'48" | 01:18'50" |
| 11 | 09'23" | 01:28'13" |
| 12 | 09'58" | 01:38'11" |
| 13 | 09'04" | 01:47'15" |
| 14 | 07'51" | 01:55'06" |
| 15 | 08'49" | 02:03'55" |
| 16 | 09'04" | 02:12'59" |
| 17 | 09'25" | 02:22'24" |
| 18 | 10'13" | 02:32'37" |
| 19 | 09'59" | 02:42'36" |
| 20 | 09'30" | 02:52'06" |
| 20.9 | 23'07" | 03:13'45" |
留言 
展開計圈分析
