21.3 km | 02:03:06 | 05:46/km日期: 2024-04-28 05:40 - 平均心率: 170 - 卡路里: 1213 Cal - 溫度: 24°C - 濕度: 93.8
Pace: 05'44" / 05'11" / 05'12" / 05'14" / 05'24" / 05'15" / 05'20" / 05'23" / 05'23" / 06'05" / 05'36" / 06'07" / 05'47" / 05'45" / 06'38" / 06'06" / 06'11" / 05'55" / 05'53" / 06'32" / 06'12" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
316.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'23" | 00:42'43" |
| 9 | 05'23" | 00:48'06" |
| 10 | 06'05" | 00:54'11" |
| 11 | 05'36" | 00:59'47" |
| 12 | 06'07" | 01:05'54" |
| 13 | 05'47" | 01:11'41" |
| 14 | 05'45" | 01:17'26" |
| 15 | 06'38" | 01:24'04" |
| 16 | 06'06" | 01:30'10" |
| 17 | 06'11" | 01:36'21" |
| 18 | 05'55" | 01:42'16" |
| 19 | 05'53" | 01:48'09" |
| 20 | 06'32" | 01:54'41" |
| 21 | 06'12" | 02:00'53" |
| 21.3 | 07'03" | 02:03'06" |
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