20.9 km | 02:28:29 | 07:07/km日期: 2024-04-27 12:04 - 平均心率: 154 - 卡路里: 1589 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78.8
Pace: 10'13" / 06'22" / 06'39" / 06'11" / 06'22" / 06'20" / 06'28" / 06'49" / 06'57" / 06'47" / 06'52" / 06'38" / 07'06" / 06'47" / 06'38" / 07'05" / 07'46" / 08'21" / 08'15" / 07'52" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+00'45") | 1000 / 9000 |
| 10 | | 06'47" (+00'36") | 1000 / 10000 |
| 11 | | 06'52" (+00'41") | 1000 / 11000 |
| 12 | | 06'37" (+00'26") | 1000 / 12000 |
| 13 | | 07'06" (+00'55") | 1000 / 13000 |
| 14 | | 06'46" (+00'35") | 1000 / 14000 |
| 15 | | 06'38" (+00'27") | 1000 / 15000 |
| 16 | | 07'04" (+00'53") | 1000 / 16000 |
| 17 | | 07'46" (+01'35") | 1000 / 17000 |
| 18 | | 08'20" (+02'09") | 1000 / 18000 |
| 19 | | 08'15" (+02'04") | 1000 / 19000 |
| 20 | | 07'51" (+01'40") | 1000 / 20000 |
| 21 | | 07'01" (+00'50") | 858 / 20858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
160.12 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'22" | 00:16'35" |
| 3 | 06'39" | 00:23'14" |
| 4 | 06'11" | 00:29'25" |
| 5 | 06'22" | 00:35'47" |
| 6 | 06'20" | 00:42'07" |
| 7 | 06'28" | 00:48'35" |
| 8 | 06'49" | 00:55'24" |
| 9 | 06'57" | 01:02'21" |
| 10 | 06'47" | 01:09'08" |
| 11 | 06'52" | 01:16'00" |
| 12 | 06'38" | 01:22'38" |
| 13 | 07'06" | 01:29'44" |
| 14 | 06'47" | 01:36'31" |
| 15 | 06'38" | 01:43'09" |
| 16 | 07'05" | 01:50'14" |
| 17 | 07'46" | 01:58'00" |
| 18 | 08'21" | 02:06'21" |
| 19 | 08'15" | 02:14'36" |
| 20 | 07'52" | 02:22'28" |
| 20.9 | 00'01" | 02:22'29" |
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