16.4 km | 01:46:40 | 06:30/km日期: 2016-07-16 05:03 - 卡路里: 1332 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'09" / 07'17" / 07'05" / 06'57" / 10'29" / 06'18" / 06'25" / 06'29" / 11'12" / 06'14" / 06'05" / 06'09" / 06'10" / 06'08" / 06'10" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'05") | 1000 / 1000 |
| 2 | | 07'16" (+01'12") | 1000 / 2000 |
| 3 | | 07'05" (+01'01") | 1000 / 3000 |
| 4 | | 06'56" (+00'52") | 1000 / 4000 |
| 5 | | 07'12" (+01'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'09" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'07" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'06") | 1000 / 15000 |
| 16 | | 06'10" (+00'06") | 1000 / 16000 |
| 17 | | 05'55" | 401 / 16401 |
7月累積里程 :
120.00 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'17" | 00:14'26" |
| 3 | 07'05" | 00:21'31" |
| 4 | 06'57" | 00:28'28" |
| 5 | 10'29" | 00:38'57" |
| 6 | 06'18" | 00:45'15" |
| 7 | 06'25" | 00:51'40" |
| 8 | 06'29" | 00:58'09" |
| 9 | 11'12" | 01:09'21" |
| 10 | 06'14" | 01:15'35" |
| 11 | 06'05" | 01:21'40" |
| 12 | 06'09" | 01:27'49" |
| 13 | 06'10" | 01:33'59" |
| 14 | 06'08" | 01:40'07" |
| 15 | 06'10" | 01:46'17" |
| 16 | 06'10" | 01:52'27" |
| 16.4 | 05'55" | 01:54'50" |
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