18.7 km | 01:47:01 | 05:42/km日期: 2024-04-28 17:33 - 平均心率: 152 - 卡路里: 1093 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 53.7
Pace: 05'38" / 09'56" / 05'45" / 05'43" / 05'40" / 09'22" / 05'37" / 05'43" / 06'24" / 06'35" / 05'41" / 08'42" / 06'33" / 07'15" / 10'00" / 07'54" / 09'35" / 07'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 1000 / 16000 |
| 17 | | 05'48" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'16") | 729 / 18729 |
| 20 | | 05'48" (+00'16") | 4 / 18733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
189.46 km 
Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 09'56" | 00:15'34" |
| 3 | 05'45" | 00:21'19" |
| 4 | 05'43" | 00:27'02" |
| 5 | 05'40" | 00:32'42" |
| 6 | 09'22" | 00:42'04" |
| 7 | 05'37" | 00:47'41" |
| 8 | 05'43" | 00:53'24" |
| 9 | 06'24" | 00:59'48" |
| 10 | 06'35" | 01:06'23" |
| 11 | 05'41" | 01:12'04" |
| 12 | 08'42" | 01:20'46" |
| 13 | 06'33" | 01:27'19" |
| 14 | 07'15" | 01:34'34" |
| 15 | 10'00" | 01:44'34" |
| 16 | 07'54" | 01:52'28" |
| 17 | 09'35" | 02:02'03" |
| 18 | 07'24" | 02:09'27" |
| 18.7 | 06'40" | 02:14'21" |
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