12.0 km | 01:03:09 | 05:15/km日期: 2024-04-27 05:28 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.7
Pace: 05'48" / 05'38" / 08'02" / 05'30" / 05'35" / 04'57" / 05'51" / 05'17" / 04'57" / 04'57" / 04'54" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 500 / 500 |
| 2 | | 05'50" (+01'28") | 500 / 1000 |
| 3 | | 05'43" (+01'21") | 500 / 1500 |
| 4 | | 05'32" (+01'10") | 500 / 2000 |
| 5 | | 05'35" (+01'13") | 500 / 2500 |
| 6 | | 05'34" (+01'12") | 500 / 3000 |
| 7 | | 05'32" (+01'10") | 500 / 3500 |
| 8 | | 05'27" (+01'05") | 500 / 4000 |
| 9 | | 05'35" (+01'13") | 500 / 4500 |
| 10 | | 05'34" (+01'12") | 500 / 5000 |
| 11 | | 05'30" (+01'08") | 500 / 5500 |
| 12 | | 04'22" | 500 / 6000 |
| 13 | | 04'23" (+00'01") | 500 / 6500 |
| 14 | | 05'36" (+01'14") | 500 / 7000 |
| 15 | | 05'26" (+01'04") | 500 / 7500 |
| 16 | | 05'06" (+00'44") | 500 / 8000 |
| 17 | | 04'55" (+00'33") | 500 / 8500 |
| 18 | | 04'58" (+00'36") | 500 / 9000 |
| 19 | | 04'56" (+00'34") | 500 / 9500 |
| 20 | | 04'58" (+00'36") | 500 / 10000 |
| 21 | | 04'54" (+00'32") | 500 / 10500 |
| 22 | | 04'53" (+00'31") | 500 / 11000 |
| 23 | | 04'58" (+00'36") | 500 / 11500 |
| 24 | | 05'01" (+00'39") | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
465.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 08'02" | 00:19'28" |
| 4 | 05'30" | 00:24'58" |
| 5 | 05'35" | 00:30'33" |
| 6 | 04'57" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 05'17" | 00:46'38" |
| 9 | 04'57" | 00:51'35" |
| 10 | 04'57" | 00:56'32" |
| 11 | 04'54" | 01:01'26" |
| 12 | 05'00" | 01:06'26" |
| 12.0 | 02'36" | 01:06'27" |
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