21.2 km | 02:04:00 | 05:50/km日期: 2024-04-27 06:03 - 平均心率: 138 - 卡路里: 1501 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86.7
Pace: 06'10" / 05'58" / 07'03" / 06'18" / 07'17" / 06'02" / 06'08" / 05'55" / 06'00" / 05'36" / 06'40" / 05'17" / 05'25" / 06'55" / 05'09" / 05'14" / 05'31" / 05'11" / 05'15" / 05'00" / 04'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'10") | 1000 / 2000 |
| 3 | | 07'02" (+02'14") | 1000 / 3000 |
| 4 | | 06'18" (+01'30") | 1000 / 4000 |
| 5 | | 07'17" (+02'29") | 1000 / 5000 |
| 6 | | 06'01" (+01'13") | 1000 / 6000 |
| 7 | | 06'07" (+01'19") | 1000 / 7000 |
| 8 | | 05'54" (+01'06") | 1000 / 8000 |
| 9 | | 06'00" (+01'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'47") | 1000 / 10000 |
| 11 | | 06'40" (+01'52") | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 06'54" (+02'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'42") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'26") | 1000 / 19000 |
| 20 | | 05'00" (+00'12") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'20" (+00'32") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
216.40 km 
NEWBALANCE FRESH FOAM 680 累積 :
262.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 07'03" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 07'17" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 06'08" | 00:44'56" |
| 8 | 05'55" | 00:50'51" |
| 9 | 06'00" | 00:56'51" |
| 10 | 05'36" | 01:02'27" |
| 11 | 06'40" | 01:09'07" |
| 12 | 05'17" | 01:14'24" |
| 13 | 05'25" | 01:19'49" |
| 14 | 06'55" | 01:26'44" |
| 15 | 05'09" | 01:31'53" |
| 16 | 05'14" | 01:37'07" |
| 17 | 05'31" | 01:42'38" |
| 18 | 05'11" | 01:47'49" |
| 19 | 05'15" | 01:53'04" |
| 20 | 05'00" | 01:58'04" |
| 21 | 04'49" | 02:02'53" |
| 21.2 | 05'18" | 02:04'00" |
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