12.2 km | 01:03:07 | 05:10/km日期: 2024-04-27 07:16 - 地點: 國道下 - 天氣: 好 - 平均心率: 128 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.4
Pace: 06'02" / 05'14" / 05'29" / 05'04" / 04'53" / 05'10" / 04'54" / 04'53" / 04'47" / 04'59" / 04'56" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'56") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
4月累積里程 : 515.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'04" | 00:21'49" |
| 5 | 04'53" | 00:26'42" |
| 6 | 05'10" | 00:31'52" |
| 7 | 04'54" | 00:36'46" |
| 8 | 04'53" | 00:41'39" |
| 9 | 04'47" | 00:46'26" |
| 10 | 04'59" | 00:51'25" |
| 11 | 04'56" | 00:56'21" |
| 12 | 05'43" | 01:02'04" |
| 12.2 | 05'19" | 01:03'08" |
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