15.4 km | 01:32:25 | 05:59/km日期: 2024-04-27 06:47 - 平均心率: 132 - 卡路里: 1160 Cal - 平均步頻: 182
Pace: 06'55" / 06'47" / 06'18" / 06'08" / 06'01" / 06'02" / 10'01" / 07'47" / 06'43" / 05'40" / 05'30" / 05'34" / 05'37" / 05'40" / 05'45" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 06'22" (+00'52") | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 275.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'18" | 00:20'00" |
| 4 | 06'08" | 00:26'08" |
| 5 | 06'01" | 00:32'09" |
| 6 | 06'02" | 00:38'11" |
| 7 | 10'01" | 00:48'12" |
| 8 | 07'47" | 00:55'59" |
| 9 | 06'43" | 01:02'42" |
| 10 | 05'40" | 01:08'22" |
| 11 | 05'30" | 01:13'52" |
| 12 | 05'34" | 01:19'26" |
| 13 | 05'37" | 01:25'03" |
| 14 | 05'40" | 01:30'43" |
| 15 | 05'45" | 01:36'28" |
| 15.4 | 00'02" | 01:36'29" |
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